I’ve only been using this for over two month & despite my weak immune system I have not gotten sick but my entire family has twice! I can only attribute it to using half a teaspoon of this honey everyday. Normally I get sick if I am in a crowd, go to the movies or shopping. I haven’t even caught the viruses my husband & daughter have had! I’m blown away by this honey. It Has a different flavor from other honeys I’ve used during my lifetime. I bought it for the health benefits, not for sweetening my tea so it isn’t a big deal for me. I just thought it was important to mention. I plan to consume a teaspoon a day to stay healthy this winter. Comes in a small attractive jar. Arrived in perfect condition on time. I do recommend it. Read about the health benefits of this honey & you’ll want to try it too! I hope this is helpful.